10 Healthy Habits
That Will Preserve Your Eyesight Until Old Age

Free PDF guide: 10 simple daily habits + 30-day tracker to protect your vision and keep your eyes healthy for decades.

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What’s Inside

10 proven lifelong habits
30-day printable tracker
Bonus: eye-friendly nutrition list

You’ll Get

Stronger eyes with age
Lower risk of cataracts & AMD
Clear vision into your 70s+

For Whom

Everyone 30+
Those with family history of eye issues
Anyone who wants lifelong sharp vision

Example: The 20-20-20 Rule + Blink Reminder

Every 20 minutes look 20 feet away for 20 seconds
Blink fully 10 times to refresh tear film

One of the most powerful habits proven by decades of research.

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